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Hard Work Pays Off: Transform Your Body and Mind with CrossFit's Five-Time Fittest Man on Earth [PRE-ORDER]
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No matter your level of fitness, no matter if you've never attempted CrossFit before, this book is your total training manual.
No one can say they're a better all-around athlete than Mat Fraser. Weightlifting, gymnastics, kettlebells, running, swimming, rowing, Strongman: he's relentlessly trained them all, so you don't have to.
In this ground-breaking book, Mat details for the first time his revolutionary methods for staying motivated and building peak strength, endurance, and speed. Mat reveals the training methods and workouts he has used to help edge out all competitors, so that you can rapidly improve your own physical and mental fitness. Drawing on CrossFit's uniquely wide-ranging approach to exercise, from running to powerlifting, cycling to push ups, Mat shares the secrets of how to go from ordinary to extraordinary.
Full of black-and-white workout diagrams and training plans throughout, you'll develop your own fitness and training plan alongside one of the world's most dominant athletes
So take this book to the gym. Write your personal records in the margins. Circle the illustrations of techniques you need to master. And most of all, do the workouts. Because Mat Fraser can promise you this: hard work pays off.
- Publisher: Penguin
- Publication Date: 01/2022
- ISBN: 9781529135794
- Type: Paperback
- Pages: 272
