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Build an engine like a CrossFit Games athlete.
Endurance is one of the most important elements of any good training program, especially for CrossFitters and the Khanditoning 8 Week Program is a comprehensive plan to increase your aerobic and anaerobic capacity, as well as your power output, so you’ll be able to cruise through your workouts with ease.
The program is 3-4 days per week, depending on how much time you have available and comes with comprehensive scaling options for any ability level and for whatever equipment you have access to.
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