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Short Resistance Bands are an effective and versatile training tool that should be in every gym bag or gym.
Short Resistance Bands can be used to increase strength and stability in the upper and lower body.
Short Resistance Bands are ideal for lateral movement exercises, hip/glute activation and shoulder stabilisation.
The WOD Life's Short Resistance Band set offers four different levels of resistance.
- Perfect for PT's, sporting teams, gyms, home gyms and boot camps
- Effective and versatile training tool that can be used anywhere
- Use for upper and lower body resistance training – ideal for lateral movement and shoulder stabilisation exercises as well as leg extensions
- Made from durable latex
- Kit includes 4 resistance bands
- Contains 4 bands of varying thickness. 0.3mm, 0.5mm, 0.8mm and 1mm
- All bands are 460mm in diameter and 50mm wide
Let’s me do prefab / rehab anywhere
Unfortunately they were really poor quality and not what I would expect from WODLIFE. I wouldn’t recommend them and they were a waste of money.
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