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Crossfit beginners

So you want to try CrossFit or a similar functional fitness class? We know it can be daunting so here's some guidance to get you prepared and ready for what to expect. The main thing is not to worry about your current fitness level, everyone has to start somewhere and your coach will meet you right where you are.

First class? What to expect

6 things that will most likely happen in your first class so you can feel ready.

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Tips for how to prepare

A few helpful tips for your first class to get the most out of your workout.

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Gear Picks For Beginners

5 items to consider to protect yourself and improve your training.

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Terminology To Know

Functional fitness has its own language. Here are the basics.

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