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New York Police Officer
"I just know as I'm getting older and I want to make sure that I can still have range of motion."
"When I have kids I want to be able to run around with my kids and enjoy my family. I know if I'm taking care of myself I'll be able to do that for many, many, many years."
Openbox Athletics Owner/Coach
Fitness Is my passion in general, I love seeing how far physically I can take my fitness and it just is going to translate so well into getting older and my general health throughout the years. Everyone starts exactly where you are, no one comes into this knowing everything, there’s a lot to learn but that’s what makes it so fun.
"I sweat to get that rush of good endorphins, when you know, you push yourself hard to finish your workout, and also to come see the community. See these people pushing each other and getting around each other."
"I'm not planning on going back into that person that was lacking discipline and motivation. It's important to keep going, to push your limits. Even when it's hard, the benefits of sweating, it's so worth it."
"You need to be a bit unrelenting to making things happen, you know? Putting things into action and place because if you're waiting for other people to make things happen, you'll always be waiting. You'll be sitting at a bus stop for a bus that never comes"
Trainer, Stretching & Nutrition Coach
"I sweat firstly because it’s something I preach to my own clients. I really think that we only have one body, we have one physical body, one mind, why would you not want to fuel it with good food? Why would you not want to physically exert yourself through some sort of movement? Why would you not want to cherish your body through recovery and stretching? I love it because it’s therapy to me."
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