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PRVN know that in life, the Pull-Up is one of the most functional movements there is, which puts it towards the top of people's goal lists.

Whether your goal is to achieve your first pull-up, or complete multiple pull-ups in a row, this ebook will help you reach your goals.

This program is for all levels of athlete looking to achieve, or improve, strict pull-ups. There are 2 sessions per week with each session ranging from 20-40 minutes to help you achieve your goal. 

Equipment List

  • Pull up rig
  • Low and high hanging rings
  • Plyo box
  • Light and medium resistance bands
  • 25lb plates
  • Light to heavy dumbbells
  • Light to heavy kettlebells
  • Barbell
  • Squat rack

Please note:

  • This product is a digital product, not a physical product that will be sent directly to the email address you input at the check out.
  • Once you have completed the checkout, you will receive an email from our digital download app partner SendOwl Downloads.
  • The SendOwl Downloads email will include a link to the book.
  • Please check your junk mail before contacting us if you cannot locate the email.
  • This product does not get sent through the post.

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