PRVN - SWIMMING 8-WEEK PROGRAM
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The PRVN Swimming Program is a 10 week program that is curated towards any athlete with a fundamentals background in swimming and progresses in yardage and intensity each week.
The program comes with two days a week of programming so you can easily integrate this into your normal routine. Each week has an intensity/sprint day and an endurance/distance day to develop both speed and capacity in the water.
This program begins and ends with a testing week and then follows 8 weeks of progression in between so you can measure your success and improvement. You can easily incorporate the program into your weekly fitness routine. Where you incorporate the two days of programming that this E-Book provides is up to you!
The program is designed and written to be flexible towards your needs as swimmer. Rest intervals can be adjusted up or down and so can the yardage, all at your discretion. It also does not require any equipment even though equipment is optional and suggested in the programming
Please note:
- This product is a digital product, not a physical product that will be sent directly to the email address you input at the check out.
- Once you have completed the checkout, you will receive an email from our digital download app partner SendOwl Downloads.
- The SendOwl Downloads email will include a link to the book.
- Please check your junk mail before contacting us if you cannot locate the email.
- This product does not get sent through the post.