PRVN - CORE 8-WEEK PROGRAM

Do you want a stronger, more defined core and improved athletic performance? The core is crucial to preventing injury, improving technique and generating force. You won’t achieve this with sit ups alone – instead, PRVN are offering you the chance to train your core like a champion.

That’s why PRVN put together an 8-week program that is available to athletes of all abilities, focusing on developing the strength and definition of the core. This is a 3 day per week program, with one 20-30 minute session per day.

The workouts in this program are a crucial part of my training every year and, with scaling options, provide a structured and effective approach to training for everyone.

The Core Program is great for athletes of all levels and can be utilized alone, or as accessory work alongside other programming.

Equipment List

1. Med ball or slam ball

2. dumbbells or kettlebells

3. barbell

4. bumper plate

5. pull up bar

6. resistance band

7. GHD or ab mat

Please note:

• This product is a digital product, not a physical product that will be sent directly to the email address you input at the check out.
• Once you have completed the checkout, you will receive an email from our digital download app partner SendOwl Downloads.
• The SendOwl Downloads email will include a link to the book.
• Please check your junk mail before contacting us if you cannot locate the email.
• This product does not get sent through the post.